Honest Irish guides to functional mushrooms
Plain-English, evidence-led guides for Irish readers on functional mushrooms and everyday wellness. We say what the research shows, what it doesn't, and what the Irish rules actually are.
Functional mushroom guides
Functional mushrooms in Ireland: start here
How lion's mane, reishi, chaga and cordyceps compare, the Irish rules, and how to choose a quality product.
Lion's mane in Ireland: what the research shows
Fruiting body vs mycelium, the small human studies, safety, and how to choose a product.
Reishi in Ireland, honestly explained
What's in it, what human trials found, and the safety points that matter.
Chaga in Ireland: what to know first
Wild vs cultivated, the oxalate warning, and the problem with antioxidant claims.
Cordyceps in Ireland: energy claims vs evidence
Militaris vs sinensis, what small exercise studies found, safety and labels.
More guides coming, written to the same standard.